Guacamole is one of those guilt-free foods that make everything taste better. The key to keeping it healthy is making it on your own without adding salt! Avocados are vitamin rich and their creamy texture is a great substitute for cheese and butter.
JENNIFER'S GUACAMOLE
Instructions:
1. Finely dice white onions, green peppers, and cilantro (I like to grill the veggies for 2 minutes).
2. Mash an avocado in a bowl.
3. Add diced veggies and a teaspoon of olive (or coconut oil) to bowl and mix until creamy.
Here are three of my favorite guac recipes that are gluten/dairy free, easy to make, and just plain delicious. Enjoy!
MEXICAN OMELET
Instructions:
1. Heat gluten free wrap until warm (not too crispy so you can fold it into a burrito).
2. Thinly dice white onions and stir-fry in a teaspoon of coconut oil. Add tomatoes and cilantro for more flavor.
3. Scramble an egg and fry it in coconut oil. Do not add any spices/salt (the onions will add flavor!)
4. Lay the egg with a tablespoon of guacamole on the wrap.
5. Finish by adding the onions and wrap the tortilla.
GUACAMOLE TOAST
Instructions:
1. Heat gluten free bread until crisp (can be toasted or lightly grilled in coconut oil).
2. Spread on guacamole and top with thinly sliced tomato pieces.
3. Drizzle with each slice with extra-virgin olive oil (or coconut oil).
CHIPS & DIP
Instructions:
1. Heat 2 gluten free wraps until crisp (The crisper it is, the easier it will be to break into chips).
2. Lightly break each wrap into triangle sized pieces.
3. Dip into guacamole.